{"id":5220,"date":"2023-10-10T01:37:45","date_gmt":"2023-10-09T22:37:45","guid":{"rendered":"http:\/\/www.netonda.com.tr\/marmara\/yurume-hizi-saatte-en-az-5-kilometre-olmali.html"},"modified":"2023-10-10T01:37:45","modified_gmt":"2023-10-09T22:37:45","slug":"yurume-hizi-saatte-en-az-5-kilometre-olmali","status":"publish","type":"post","link":"https:\/\/www.netonda.com.tr\/marmara\/yurume-hizi-saatte-en-az-5-kilometre-olmali.html","title":{"rendered":"\u00a0\u201cY\u00dcR\u00dcME HIZI SAATTE EN AZ 5 K\u0130LOMETRE OLMALI\u201d"},"content":{"rendered":"<div class=\"article-text text-black container-padding\" data-text-id=\"41019\">\n<p>\u00a0 G\u00fcnl\u00fck ya\u015famdaki hareketsizli\u011fin diyabet \u00fczerindeki etkileri, Yak\u0131n Do\u011fu \u00dcniversitesi DESAM Ara\u015ft\u0131rma Enstit\u00fcs\u00fc Periyodik Konferanslar Dizisi kapsam\u0131nda d\u00fczenlenen \u201cFiziksel \u0130naktivite: Diyabete Giden Yolun Molek\u00fcler Ta\u015flar\u0131\u201d konferans\u0131nda b\u00fct\u00fcn detaylar\u0131 ile ele al\u0131nd\u0131. Hacettepe \u00dcniversitesi Spor Bilimleri Fak\u00fcltesi\u2019nden Prof. Dr. Haydar Demirel\u2019in verdi\u011fi konferans\u0131, ba\u015fta Yak\u0131n Do\u011fu \u00dcniversitesi Rekt\u00f6r\u00fc Prof. Dr. Tamer \u015eanl\u0131da\u011f olmak \u00fczere pek \u00e7ok akademisyen ve \u00f6\u011frenci takip etti.<\/p>\n<p>\u00a0 D\u00fczenli hareketle insan sa\u011fl\u0131\u011f\u0131 aras\u0131nda do\u011frudan bir ili\u015fki oldu\u011funun kan\u0131tland\u0131\u011f\u0131n\u0131 s\u00f6yleyen Prof. Dr. Haydar Demirel, \u201cGe\u00e7mi\u015fte insanlar avlan\u0131yordu veya av olmamak i\u00e7in s\u00fcrekli ka\u00e7mak zorundayd\u0131. Hayatta kalmak i\u00e7in s\u00fcrekli hareket etmek zorundalard\u0131. Hareketli ya\u015fam s\u00fcren ki\u015filer hayatta kalarak genlerini nesilden nesile aktard\u0131\u201d ifadelerini kulland\u0131. \u00d6yle ki, Prof. Dr. Demirel, yap\u0131lan \u00e7al\u0131\u015fmalar\u0131n, bir ka\u00e7 hafta yatakta hareketsiz kalan insanlar\u0131n normal ya\u015fam seyrine d\u00f6nmesinin y\u0131llar ald\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n<p>\u00a0 Hareketsizlik pek \u00e7ok hastal\u0131\u011fa neden oluyor<\/p>\n<p>\u00a0 Sa\u011fl\u0131kl\u0131 bir \u015fekilde formda kalmak i\u00e7in hareket etmenin \u00f6nemini ortaya koyan pek \u00e7ok bilimsel ara\u015ft\u0131rma oldu\u011funu vurgulayan Prof. Dr. Demirel, insanlar\u0131n \u201chareket halinde kalarak\u201d pek \u00e7ok hastal\u0131ktan korunabilece\u011fini vurgulad\u0131. Prof. Dr. Demirel, bu hastal\u0131klar\u0131n ba\u015f\u0131nda ise diyabetin geldi\u011fini s\u00f6yledi. Prof. Dr. Demirel, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc raporlar\u0131na g\u00f6re hareketsizli\u011fin bir\u00e7ok \u00fclkede h\u0131zl\u0131 bir \u015fekilde yayg\u0131nla\u015ft\u0131\u011f\u0131n\u0131 ve kanser, kalp-damar hastal\u0131klar\u0131, \u015fi\u015fmanl\u0131k, tip2 diyabet, kemik erimesi gibi bir\u00e7ok hastal\u0131\u011f\u0131n artmas\u0131na neden oldu\u011funu belirtti.<\/p>\n<p>\u00a0 Y\u00fcr\u00fcme h\u0131z\u0131n\u0131z saate en az 5 kilometre olmal\u0131<\/p>\n<p>\u00a0 Fiziksel aktivitenin diyabet \u00fczerindeki molek\u00fcler etkilerini yap\u0131lan \u00e7e\u015fitli ara\u015ft\u0131rma ve deneyler \u00fczerinden \u00f6rneklendirerek aktaran Prof. Dr. Haydar Demirel, sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in hareket kadar hareketin niteli\u011finin de \u00f6nemli oldu\u011funu s\u00f6yleyerek \u201cSa\u011fl\u0131kl\u0131 kalmak istiyorsan\u0131z saate 5 kilometre h\u0131z d\u00fczeyinde y\u00fcr\u00fcyebilmeniz gerekiyor\u201d dedi.<\/p>\n<p>\u00a0 Sa\u011fl\u0131kl\u0131 ya\u015fam ve hareket h\u0131z\u0131 aras\u0131ndaki ili\u015fkiyi saptamak i\u00e7in \u2018k\u0131l kurtlar\u0131\u2019 \u00fczerinde pek \u00e7ok deney yap\u0131ld\u0131\u011f\u0131n\u0131 s\u00f6yleyen Prof. Dr. Demirel, deneylerin \u00e7arp\u0131c\u0131 sonu\u00e7lar\u0131 ile ilgili de bilgi verdi. Prof. Dr. Demirel, \u201cYap\u0131lan deneylerde, hareket etmeyen k\u0131l kurtlar\u0131n\u0131n \u00e7ok erken d\u00f6nemde \u00f6ld\u00fc\u011f\u00fc g\u00f6r\u00fcld\u00fc. Hareket h\u0131z\u0131 g\u00f6zlemlendi\u011finde ise daha h\u0131zl\u0131 hareket edenlerin \u00f6m\u00fcrlerinin daha uzun oldu\u011fu ortaya \u00e7\u0131kt\u0131\u201d ifadesini kulland\u0131.<\/p>\n<p><strong>\u0130HA<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prof. Dr. Haydar Demirel, \u201cFiziksel \u0130naktivite: Diyabete\u00a0 Giden Yolun Molek\u00fcler Ta\u015flar\u0131\u201d konferans\u0131nda sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in y\u00fcr\u00fcme h\u0131z\u0131n\u0131n saatte en az 5 kilometre olmas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n","protected":false},"author":1,"featured_media":5221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[394,395,29],"class_list":["post-5220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-diyabet","tag-yurume","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.netonda.com.tr\/marmara\/wp-json\/wp\/v2\/posts\/5220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.netonda.com.tr\/marmara\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.netonda.com.tr\/marmara\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.netonda.com.tr\/marmara\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.netonda.com.tr\/marmara\/wp-json\/wp\/v2\/comments?post=5220"}],"version-history":[{"count":0,"href":"https:\/\/www.netonda.com.tr\/marmara\/wp-json\/wp\/v2\/posts\/5220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.netonda.com.tr\/marmara\/wp-json\/wp\/v2\/media\/5221"}],"wp:attachment":[{"href":"https:\/\/www.netonda.com.tr\/marmara\/wp-json\/wp\/v2\/media?parent=5220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.netonda.com.tr\/marmara\/wp-json\/wp\/v2\/categories?post=5220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.netonda.com.tr\/marmara\/wp-json\/wp\/v2\/tags?post=5220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}